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76. ADHD and housing

ADHD can make rent, bills, letters and deadlines harder to keep on top of. If that has put your home at risk, you have rights, and there is free help. This page covers England first, with notes for Scotland, Wales and Northern Ireland. It is general information, not legal advice.

1/8 Your rights: ADHD can count as a disability

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Under the Equality Act 2010, a condition counts as a disability if it has a substantial and long-term effect on daily life. Government guidance uses ADHD as an example. The effects are judged as if you were not taking medicine. Whether it applies to you depends on your situation.

2/8 Reasonable adjustments: Ask your landlord

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You can ask your landlord, agent, council or housing association for reasonable adjustments. This could include phone calls instead of letters, a named contact, extra time to reply or text reminders before rent is due. Put your request in writing and keep a copy.

3/8 Private renters: Check the current rules

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Private renting rules in England are changing. Before relying on notice periods or eviction rules, check the current guidance from Shelter or Citizens Advice. If you receive a notice, get advice quickly and do not leave your home until you understand your options.

4/8 Rent arrears: Get advice early

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If you have rent arrears, contact your landlord and get advice straight away. Benefit delays, disability and the steps your landlord has taken may matter, but the law depends on your tenancy and the type of notice. Shelter or Citizens Advice can check your position and help you respond.

5/8 Council and housing association tenants: A set process

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If you rent from a council or housing association, get advice as soon as arrears build up. Your landlord should follow its arrears and complaints procedures. You can complain to the Housing Ombudsman after you have completed the landlord’s complaints process, or when the Ombudsman can accept the complaint.

6/8 Debt: Breathing Space

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Breathing Space can pause most creditor action while you get debt advice. A standard breathing space usually lasts up to 60 days. You still need to pay ongoing rent and other current bills. A debt adviser can tell you if it applies to your situation. It is available in England and Wales.

7/8 Help with rent: Ask your council

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Your council may offer discretionary help with housing costs, such as a rent shortfall, deposit or rent in advance. The scheme, eligibility and available budget vary by council. Check your council website or ask Citizens Advice for help to apply.

8/8 At risk of losing your home: Contact the council

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In England, the council must assess your case if you are homeless or likely to become homeless within 56 days. This can include when you have received a valid eviction notice. A disability may be relevant to whether you have priority need, but the council must consider your individual circumstances. Evidence from a doctor or support worker may help.

Where to get help

Shelter

0808 800 4444

Free housing advice for England. Check Shelter’s website for current opening hours. Shelter Cymru and Shelter Scotland provide separate services in Wales and Scotland.

Citizens Advice

0800 144 8848

Advice on housing, debt and benefits in England. Check the Citizens Advice website for current opening hours and local services.

Housing Ombudsman

0300 111 3000

For complaints about council and housing association landlords in England. Check when the Ombudsman can accept your complaint on its website.

Outside England. Housing law differs across Wales, Scotland and Northern Ireland. For advice in Wales, contact Shelter Cymru or Citizens Advice. For Scotland, contact Shelter Scotland or Citizens Advice Scotland. In Northern Ireland, Housing Rights can advise. Check local advice before acting on any notice or arrears issue.

This page provides general information and is not legal advice. Housing law differs across the UK and changes often. Speak to Shelter, Citizens Advice or a housing adviser about your situation. Last checked September 2026.