45. Daily tools
Six small methods that people with ADHD recommend to each other. Each has its own page. Pick the one that sounds easiest and try it for a week. You do not need a diagnosis to try any of them. Take what helps and leave the rest.
Six small methods that people with ADHD recommend to each other. Each has its own page. Pick the one that sounds easiest and try it for a week. You do not need a diagnosis to try any of them. Take what helps and leave the rest.