69. UK charities

UK organisations that offer free support and advice. Bookmark this page.

Works across the UK, with resources and training for parents.

An active UK community for adults and parents, where you can ask questions and get answers from people with experience.

For adults with ADHD, with local meet-ups around the UK.

ADHD Information Services. Books, leaflets and training for families.

Free support groups run by people with ADHD, online and in person.

A free helpline for parents on 0808 802 5544, open weekdays (check current hours on their website).

For parents of disabled children, with a helpline on 0808 808 3555.

A free parenting helpline on 0808 800 2222.

Free legal advice on EHCPs and support at school.

May help fund practical support at work. Check current eligibility on GOV.UK. It is free to apply.

Disabled Students' Allowance pays for coaching, equipment and mentoring while you study.

Support for brothers and sisters of disabled or neurodivergent children.

Mental health support, with local branches across the UK.

Call 116 123 for free, any time of day or night, if you are struggling.

Free 50-minute online co-working sessions, three a week on the free plan.

Written by Rich, who has ADHD. This guide is information, not medical advice. How this guide is written · Need help now?