ADD was the old name. The diagnosis is now ADHD, and it has three types: inattentive (what used to be called ADD), hyperactive-impulsive, and combined.
Many people do not grow out of it. Hyperactivity often eases with age, but problems with planning and emotions tend to stay. Research suggests around half to two-thirds of children with ADHD still have it as adults. Others still carry traces and have learned to adapt.
When medication works, many people say they feel more like themselves. If you feel flat or anxious on it, the dose or the medicine may be wrong. Ask your prescriber to change it.
No. You can use body doubling, dopamine menus and many work adjustments without a diagnosis.
In the UK, the bigger problem is under-diagnosis. ADHD UK estimates around 2.6 million people in the UK have ADHD, and more than 2 million of them have no diagnosis.
Only if it helps you. Telling your employer means you can ask for reasonable adjustments under the Equality Act 2010, and it is unlawful to treat you unfairly because of it. If you don't need adjustments, you don't have to tell them.
A diagnosis from a qualified specialist is valid. But some GPs refuse shared care, which is when your GP takes over your prescription at NHS prices. Ask your GP practice about their policy before you pay for a private assessment.
No. On the right dose, many people feel calmer and more focused, but still like themselves. Many describe their first day on the right dose as the quietest their mind has ever been.
Written by Rich, who has ADHD. This guide is information, not medical advice. How this guide is written · Need help now?