52. Books and apps
None of these are sponsored and we don't earn anything if you buy them. They are the titles and apps people with ADHD recommend most often to someone just starting out.
Books
Apps
Tap any card to open the app's website, where the App Store / Google Play links sit.
Focusmate
Free / £5moOnline body doubling in 50-minute sessions. The free plan gives you three a week. Many people find it the most useful app on this list.
OpenRoutinery
Free / £4moBreaks morning and bedtime routines into small steps, so you don't have to decide what comes next when you are tired.
OpenTiimo
£8moA visual day planner made by and for neurodivergent people.
OpenBrain.fm
£7moMusic designed to help with focus. Many people with ADHD find it helps.
OpenGoblin Tools
FreeBreaks a big task into small steps you can start. Free and simple to use.
OpenBearable
Free / £4moTracks your mood, sleep, medication and symptoms in one place, so you can spot patterns over time.
OpenFinch
FreeA virtual pet that grows when you do small self-care tasks. It helps if you find it easier to do things for someone else.
OpenSunsama
£16moA daily planner that makes you give each task a realistic time slot. Useful if you work from home and lose whole afternoons.
Open